904 Morven Road Wadesboro, NC 28170     (704) 269 – 6800

418 S. Eugene Court, Greensboro, NC 28401   (336) 365 – 8354

Emotional Regulation

Designed to assess Cognitive Reappraisal (what you feel like inside) and Expressive Suppression ( how you show your emotions in the way you talk, gesture, or behave) after a break-up or loss of a person. 

Answer each question using scale = 1 (strongly disagree) to 4 (neutral) to 7 (strongly agree).

The higher the score 

Emotion Regulation Questionnaire (ERQ)

1 2 3 4 5 6 7

1 2 3 4 5 6 7

1 2 3 4 5 6 7

1 2 3 4 5 6 7

1 2 3 4 5 6 7

1 2 3 4 5 6 7

1 2 3 4 5 6 7

1 2 3 4 5 6 7

1 2 3 4 5 6 7

1 2 3 4 5 6 7

  • Total possible score for Cognitive Reappraisal ranges from 6 to 42
  • Total possible score for Expressive Suppression ranges from 4 to 28
  • Scores provide insight into how frequently an individual uses each of these emotion regulation strategies.
  • Higher scores indicate a greater tendency to employ the respective strategy. 

 

Reference:

https://www.ocf.berkeley.edu/~johnlab/pdfs/ERQ.pdfence: