Therapy for when life is happening - and it’s gotten complicated.
In-person therapy in Greensboro, NC for adults, young adults, and teens when life gets more complicated.
Therapy for people who are functioning - and still struggling
Many of the people we work with are managing careers, families, relationships, and responsibilities. On the outside, things may look “fine.” On the inside, stress has built up, patterns feel harder to shift, or life no longer feels as aligned as it once did.
Many of our clients report:
Functioning, but feeling mentally and/or emotionally “tired”
They’ve outgrown “I used to…”
Decisions have left them feeling unsteady or unsure
Knowing what needs to be done, but feeling stuck on where to begin
They want space to reflect, reset, and move forward with intention without judgment
Support that honors where you are
At Progressing through Therapy, we recognize that people don’t come to therapy because something is “wrong.” They come because life is demanding, relationships shift, stress accumulates, and coping starts to feel harder than it used to.
Therapy that respects your pace, values, and lived experience
Support for navigating stress, transitions, and emotional overwhelm
Care that is collaborative, not prescriptive
A space to slow down, reflect, and move forward intentionally
The people you’ll work with
Lawanna D. Brown
Asya M. Little
Precious S. Hunter
Shamika Davis
What working together looks like
Therapy here is not about fixing you or rushing change. It’s a collaborative process focused on understanding what’s getting in the way, identifying what matters to you, and building realistic steps forward — at a pace that feels supportive and sustainable.
- Care that adjusts to what you’re carrying that week
- A collaborative relationship — not being told what to do
- Space to explore patterns without judgment
- Support that balances insight with practical next steps
- Therapy that adapts as your needs change over time
If this approach feels like a fit, the next step is simply to let us know what you’re looking for.
Is this the right fit for you?
You don’t need to be in crisis to benefit from therapy. Many of the people we work with are capable, thoughtful, and self-aware – yet find themselves feeling stuck, overwhelmed, or misaligned as life becomes more complex.
You’re functioning day-to-day, but feel mentally or emotionally overloaded
You’re navigating life transitions, stress, or changing roles
You want therapy that feels collaborative—not directive
You value reflection, insight, and realistic next steps
You want support that respects your pace, values, and lived experience
Our approach is best suited for individuals who are open to reflection and gradual change.
If you’re looking for quick fixes, prescriptive advice, or being told what to do,
this may not feel like the right match — and that’s okay.
If this resonates, the next step is simply to share a bit about what you’re looking for so we can explore options together.
What happens after you reach out
Reaching out doesn’t commit you to therapy. It simply opens a conversation so we can understand what you’re looking for and whether we’re a good fit to support you right now.
Step 1. Complete the appointment inquiry form
You’ll share your basic information. If you plan to use insurance, we will verify your health insurance coverage.
Step 2. We contact you with availability and cost
We reach out by email, text, or phone to share an available appointment day and time, along with any applicable health insurance costs.
Step 3. You complete intake paperwork
If you’d like to move forward, we’ll email you a secure link to complete intake forms.
Step 4. Your appointment is scheduled
Once your completed intake paperwork is received, your information is entered into our HIPAA-compliant system and your appointment is scheduled for the agreed-upon day and time. Appointments are not secured until completed intake paperwork is received.
Step 5. Appointment reminders are sent
You’ll receive a text reminder 48–72 hours prior to your appointment. We ask that you confirm your appointment. If confirmation is not received by Friday at 6:00 PM, the appointment will be canceled.
Step 6. Your first session
We are located at 418 S. Eugene Court, Greensboro, NC. All sessions are in-person. Your first appointment is a full clinical session (53 minutes).
This process is designed to be clear, supportive, and focused on helping you access the right care.