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Welcome
Mental Health Terms
Insurance FYIs
Contact
Services
Membership
LCMHCA Supervision
Workshops & Groups
Merchandise
Discovering Self
Cart
1. What brings you to therapy at this time?
I’m managing life fairly well and want support with growth, clarity, motivation, or staying grounded.
I’m noticing ongoing stress, mood changes, or relationship patterns that I want help understanding and improving.
I’m dealing with consistent emotional overwhelm, longstanding patterns, or unresolved trauma that’s starting to impact daily functioning.
I’m navigating major life transitions, severe stressors, or symptoms that significantly affect my day-to-day stability or ability to cope.
2. How often do you experience emotional distress in a typical week?
Occasionally; I can manage with my current coping skills.
A few times a week; it’s manageable but persistent.
Several times a week, and it takes effort to recover.
Daily or nearly daily, and it’s difficult to regulate without support.
3. How stable do your relationships feel right now?
Generally stable; I’m looking to enhance communication or deepen self-awareness.
Some strain or recurring conflicts I want help addressing.
Strong emotional reactions or patterns that disrupt my relationships.
Frequent conflict, emotional shutdown, or fear of losing relationships.
4. What best describes your current stress load?
Mild to moderate stress that I want help balancing.
Moderate ongoing stress; I want to prevent burnout.
High stress that affects mood, sleep, or energy.
Overwhelming stress that affects functioning, focus, or daily tasks.
5. How connected do you feel to your coping skills?
I use coping skills independently and want help strengthening them.
I know some skills but don’t use them consistently.
I struggle to recall or apply skills in the moment.
I feel disconnected from coping altogether or easily overwhelmed.
6. What level of accountability do you feel you need?
Light accountability for personal growth.
Moderate accountability to stay on track.
High accountability with structured support.
Intensive, consistent accountability to stay stable and safe.
7. How complex do your concerns feel?
Mild: stress, boundaries, motivation, work/life balance.
Moderate: anxiety, depression, self-esteem, relationship patterns.
Significant: trauma symptoms, deep-rooted patterns, chronic emotional dysregulation.
Complex: multiple stressors, major life changes, severe symptoms impacting functioning.
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