418 S. Eugene Court, Greensboro, NC 27401   (336) 365 – 8354

Mental Health

Abandonment Issues Quiz

904 Morven Road Wadesboro, NC 28170     (704) 269 – 6800

418 S. Eugene Court, Greensboro, NC 28401   (336) 365 – 8354

Do you struggle with trust or fear rejection from others?

Abandonment Issues Quiz

Abandonment Issues Quiz

Section: Emotional Response

1. How often do you feel anxious about losing loved ones?

2. Do you ever feel depressed or hopeless due to fear of abandonment?

3. Do you experience jealousy towards anyone perceived as a threat to your relationships?

4. How often do you feel worthless or unlovable?

Section: Behavioral Patterns

5. Do you go to excessive lengths to please others to avoid rejection?

6. Do you exhibit excessive need for attention and reassurance from loved ones?

7. Do you ever attempt to control others’ actions and decisions to ensure they stay?

8. Do you withdraw from social interactions to avoid potential rejection?

Section: Thinking Patterns

9. Do you assume the worst-case scenario in situations that involve potential abandonment?

10. Do you engage in negative self-talk that reinforces feelings of worthlessness?

11. Do you obsessively dwell on past experiences of abandonment?

12. Do you view relationships as “all-or-nothing,” believing any disagreement means abandonment?

Interpretation

A total score of:

  • 12-24: Minimal to no concerns regarding abandonment issues.
  • 25-36: Potential for mild abandonment fears. Consider self-reflection and exploring self-help strategies.
  • 37-48: Moderate concerns regarding abandonment issues. Seeking professional guidance is recommended.
  • 49-60: Significant abandonment fears with potential need for intensive therapy and support.

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