Anxiety - Silent Struggle

What is Anxiety?

Anxiety is more than just feeling nervous—it’s a real condition that can make daily life harder.

It happens when fear and worry become overwhelming and don’t go away, even when there’s no real danger.

Fear is your body’s reaction to something scary happening right now.
Anxiety is worrying about something that might happen in the future.

There are different types of anxiety disorders, including:
✔️ Generalized Anxiety Disorder (GAD): Constant worry about different things, even when there’s no real reason to be concerned.
✔️ Panic Disorder: Sudden and intense fear (panic attacks) that can cause sweating, a racing heart, or trouble breathing.
✔️ Social Anxiety Disorder: Fear of being judged or embarrassed in social situations.
✔️ Specific Phobias: Extreme fear of certain things, like heights, spiders, or flying.

How Anxiety Affects the Brain

Anxiety isn’t just “in your head”—it’s a real medical condition that affects the brain and body.

The brain’s fear center (amygdala) stays on high alert, making small worries feel like big dangers.
The thinking part of the brain (prefrontal cortex) struggles to calm these fears.
Chemicals in the brain, like serotonin and GABA, help regulate emotions. When these are out of balance, it can lead to constant worry, muscle tension, and trouble sleeping.

What Causes Anxiety?

🔹 Genetics: Anxiety can run in families.
🔹 Life Experiences: Stress, trauma, or big life changes can trigger it.
🔹 Brain Chemistry: Some people’s brains process fear and stress differently.

Anxiety is real and treatable. Therapy, self-care, and in some cases, medication, can help bring balance and relief. 💙

Registration for Anxiety – Silent Struggle Below