Individual counseling sessions provide a safe, confidential space to explore and address personal challenges.
During a 53+ minute sessions, our licensed counselors offer tailored support for managing mood fluctuations, anxiety, anger, emotional regulation, trauma, and grief.
We work collaboratively to develop strategies for personal growth and mental wellness.
Group therapy fosters connection and healing in a supportive environment.
Guided by licensed therapists, our groups provide a space for individuals to share experiences, gain insight, and develop coping strategies while benefiting from the collective wisdom of peers.
Topics vary and are designed to address common challenges such as emotional regulation, self-esteem, and relationship building.
Support groups offer a community-focused approach to mental health and wellness.
These sessions provide a nonjudgmental environment for participants to connect, share, and navigate specific life challenges.
Topics may include grief, stress management, or adjusting to life transitions.
Support groups are ideal for those seeking encouragement and understanding from others with shared experiences.
Our professional development workshops are designed to empower individuals and teams with the tools needed to succeed in their careers.
Topics include effective communication, ethical decision-making, career exploration, and financial responsibility.
Whether you’re a professional seeking growth or a business aiming to improve workplace dynamics, our workshops provide actionable insights for enhanced performance and leadership.
Invest in yourself with our personal development services. These sessions and workshops focus on enhancing confidence, building resilience, and fostering self-awareness.
From journaling exercises to goal-setting strategies, we provide a guided path to help you explore and achieve your full potential in all areas of life.
Paint & Sip
A Journal & A Cup of Tea
Yoga
Dance Infusion
Tent Camping
Afternoon Tea Party
Book Club
Self-Pay
Aetna
Aetna State Health Plan
Blue Cross Blue Shield
Centivo
Cigna
Healthgram
Optum
United Healthcare
UMR
At this time, we do Not accept Medicare and/or Medicaid
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