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Discovering Self

Thoughts on identity, connection, and intentional living

 

The No-Spend Challenge: More Than Saving Money

No-Spend Challenge: January 4 – January 17, 2026 At Progressing through Therapy, we often explore an important question:   Who are you when you are not defined by the roles you play?   Alongside that inquiry, we incorporate the Wheel of Wellness, originally developed by Jane Myers of UNC Greensboro.

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Do I Need a Friend Group… or Is Something Wrong With Me?

Do I Need a Friend Group… or Is Something Wrong With Me? At some point in adulthood, many people quietly ask themselves a question they don’t always say out loud: “Why don’t I really have a friend group?” Maybe you have people you know. Acquaintances. Friendly faces. But not a

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