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Why Can’t We Finish Things for Ourselves? Why Can’t We Finish Things for Ourselves? You know what’s weird? Most of us are amazing at showing up for other people. Work deadlines? Done. Someone needs you? You’re there. But when it comes to doing something just for us—like that personal project
No-Spend Challenge: January 4 – January 17, 2026 At Progressing through Therapy, we often explore an important question: Who are you when you are not defined by the roles you play? Alongside that inquiry, we incorporate the Wheel of Wellness, originally developed by Jane Myers of UNC Greensboro.
Do I Need a Friend Group… or Is Something Wrong With Me? At some point in adulthood, many people quietly ask themselves a question they don’t always say out loud: “Why don’t I really have a friend group?” Maybe you have people you know. Acquaintances. Friendly faces. But not a