Services - Progressing through Therapy, PLLC

In-Person Sessions

Sessions are 53+ minutes.

Individual therapy is a one-on-one conversation between you and a licensed mental health professional. It’s a private, safe space to talk about whatever is on your mind—stress, anxiety, sadness, grief, life changes, trauma, relationship issues, or anything else you’re struggling with.

Your therapist is trained to listen without judgment, help you understand what you’re feeling, and work with you to find healthier ways to cope.

Treatment Specialties

At Progressing Through Therapy, our licensed clinical mental health counselors are dedicated to providing compassionate, professional care for a wide range of mental health challenges. From anxiety and depression to trauma, stress management, and relationship concerns, we are equipped to address some of the most common mental health struggles. Our clinical staff brings extensive expertise and a personalized approach to support individuals in their journey toward healing and growth, ensuring every client receives the care they need to thrive.

Anxiety Disorder

Anxiety, a prevalent mental health condition, involves excessive worry, fear, and physical symptoms like rapid heartbeat and sweating. Symptoms must cause significant distress or significantly impair Social or Occupational functioning. Also, the anxiety and worry cannot be accounted for by substance use or a general medical disorder.

Do you have Anxiety?

Anxiety

Depression

Depression leads to various types of dysfunction, including cognitive and psychomotor challenges. These may manifest as difficulty concentrating, persistent fatigue, diminished sexual interest, reduced enjoyment in previously pleasurable activities, and disruptions in sleep patterns, along with a consistently low mood. Individuals experiencing depressive disorders often grapple with suicidal thoughts and may engage in suicide attempts. Additionally, other mental health conditions, such as anxiety and panic attacks, frequently occur alongside depression, which can make both diagnosis and treatment more complex.

Is it Depression?

Depression

Relationships

Healthy relationships, whether with ourselves or others, are the foundation of emotional well-being and personal growth. Are your relationships nurturing, supportive, and fulfilling? Or do they leave you feeling drained or disconnected? Take the first step in understanding your relationship dynamics by exploring the Self Measures for General Relationship Satisfaction Scale.

Is it a Healthy Relationship?

Relationship

Trauma

Trauma, anxiety, and depression often share overlapping symptoms, making it difficult to identify the root cause of what you’re experiencing. Feelings of overwhelming sadness, difficulty concentrating, persistent fatigue, and disrupted sleep are common threads among these conditions. You may also notice heightened irritability, feelings of guilt or shame, and physical tension. Understanding the connection between these symptoms is the first step toward healing. Explore resources and tools to help you uncover whether trauma, anxiety, or depression may be influencing your mental health—and find support tailored to your unique journey.

Trauma Response or something else?

Trauma

Abandonment

Abandonment can leave deep emotional scars, often rooted in early experiences of loss, neglect, or rejection. These feelings can manifest as fear of being alone, difficulty trusting others, or patterns of clinging or avoidance in relationships. Over time, unresolved abandonment wounds may impact your sense of self-worth and emotional resilience. But healing is possible. By exploring these emotions and their origins, you can begin to rebuild trust, develop healthier connections, and nurture a stronger relationship with yourself. Let’s start the journey together.

Do you struggle with trust or fear rejection from others?

Alone

Grief & Loss

Grief and loss are profound emotional experiences, impacting every aspect of life. Psychotherapy offers a safe and supportive environment to navigate the complexities of mourning. Therapists provide compassionate guidance as individuals process their emotions, memories, and adjustments to life without their loved one. Through grief-focused therapy modalities such as narrative therapy and mindfulness-based approaches, clients explore their unique grieving process and find meaning in their loss. Therapy facilitates healthy coping strategies, self-care practices, and the gradual acceptance of their new reality. With therapeutic support, individuals honor their grief journey and gradually find hope and healing amidst their loss.

Emotional Regulation

Grief & Loss