Discovering Self therapy companion cards are a reflection and insight deck designed to help you understand yourself more deeply and apply practical coping skills to everyday life. Most of the skills and prompts in this deck are inspired by the therapeutic tools and strategies taught at Progressing through Therapy.

For individuals already familiar with these skills, the cards serve as reminders to use what you’ve learned – especially during overwhelming or stressful moments.

For individuals who are not currently in therapy, the cards introduce these concepts in clear, everyday language.

Each card explains the purpose of the exercise, pattern, or idea in a simple and approachable way. Instead of heavy clinical terminology, the deck offers the meaning behind the concept and why it matters for your emotional health, decision-making, and well-being.

This card set helps you slow down, reflect, and make space for self-awareness. Many people struggle to find the words for what they’re feeling or experiencing. These prompts make it easier to identify emotions, thoughts, and patterns, and to explore how they influence your choices and relationships. You can use the cards alone, in therapy, in journaling, during coaching, or in conversations with people you trust. The cards make emotional skills more accessible and easier to practice regularly.

Each deck includes 52 cards total: 1 title card, 1 instruction card, and 50 double-sided cards filled with reflection prompts and skill-building exercises. These prompts help you explore beliefs, identity, values, and lived experiences. They provide education, encouragement, and structure for personal growth while also supporting the development of emotional clarity and coping skills.

The Discovering Self therapy companion cards are ideal for clients, students, clinicians, group sessions, wellness retreats, or anyone interested in learning more about themselves. Use one card a day, choose a card that fits your mood, or let the deck guide you through a deeper journey of self-reflection and growth.

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