Seeking Self, PLLC Presents

What Can I Control?

Locus of Control in Co-Parenting

Co-parenting can become exhausting when your energy is spent trying to anticipate, manage, correct, or respond to what the other parent is doing.

But what actually belongs to you?

Date

Sunday
September 27, 2026

Time

1:00 – 2:00 PM

Location

Progressing through Therapy
418 S. Eugene Court
Greensboro, NC 27401

Registration

$15
Limited to 20 Participants

About the Workshop

You Cannot Control the Other Parent. So What Can You Control?

What Can I Control? is a 60-minute educational and skills-based workshop for anyone navigating a co-parenting relationship.

The workshop introduces the concept of locus of control and explores how recognizing what is — and is not — within your control can change the way you approach co-parenting.

Participants will examine the difference between trying to control another person's choices and taking ownership of their own responses, boundaries, expectations, communication, and decision-making.

The goal is not to make the other parent behave differently. It is to become clearer about where your power actually is.

During This Hour

Learn the difference between internal and external locus of control
Identify what is within your control in a co-parenting relationship
Examine expectations you may be placing on yourself or the other parent
Explore boundaries, communication, and decision-making
Consider the difference between reacting to another parent and choosing your own response
Reflect on how ongoing co-parenting conflict may affect both parents and children

This Is Interactive — Without Requiring You to Tell Your Business

The workshop combines conversation, skills-based education, and interactive Mentimeter activities.

Participants can engage with questions and reflection activities without being expected to publicly disclose the private details of their co-parenting relationship.

Who It's For

Anyone Navigating Co-Parenting

This workshop is designed for people who are currently navigating a co-parenting relationship and want practical ways to think differently about control, responsibility, boundaries, and their own responses.

You do not need to be in crisis or have a highly conflictual co-parenting relationship to benefit from the discussion.

Presented By

Kierra M. Mundine, MS, LCMHC

Seeking Self, PLLC

Kierra will guide participants through a focused exploration of locus of control and how this concept can be applied to the everyday realities of co-parenting.

This event is presented by Seeking Self, PLLC and hosted at the Progressing through Therapy office in Greensboro.

Ready to Join?

Focus on What Belongs to You.

Registration and payment are completed directly through Seeking Self, PLLC. Selecting the button below will take you to the Seeking Self Events & Workshops page.

$15 • Sunday, September 27, 2026 • 1:00–2:00 PM • Limited to 20 participants

This is an educational and skills-based workshop and is not psychotherapy, mental health treatment, crisis care, or medical care. Participation does not establish a therapist-client relationship with Progressing through Therapy. Registration and payment are managed by Seeking Self, PLLC.